Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, Greek, strawberry, DANNON OIKOS.

Nutrient	Amount and Unit	Percentage
Water	76.6 g	76.6%
Energy (calorie)	106 kcal
Energy (joule)	443 kJ
Protein	8.25 g	8.25%
Total lipid (fat)	2.92 g	2.92%
Ash	0.56 g	0.56%
Carbohydrate, by difference	11.67 g	11.67%
Fiber, total dietary	1 g	1%
Sugars, total	11 g	11%
Sucrose	3.71 g	3.71%
Glucose (dextrose)	0.3 g	0.3%
Fructose	4.12 g	4.12%
Lactose	2.33 g	2.33%
Maltose	0 g
Galactose	0.54 g	0.54%
Starch	0 g
Calcium, Ca	86 mg	0.09%
Iron, Fe	0.07 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	110 mg	0.11%
Potassium, K	131 mg	0.13%
Sodium, Na	34 mg	0.03%
Zinc, Zn	0.39 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.034 mg
Selenium, Se	9.5 µg
Thiamin	0.036 mg
Riboflavin	0.227 mg
Niacin	0.21 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.05 mg
Vitamin B-12	0.56 µg
Vitamin A, RAE	1 µg
Carotene, beta	8 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.832 g	1.83%
4:0 butanoic, butyric fatty acid	0.069 g	0.07%
6:0 hexanoic, caproic fatty acid	0.053 g	0.05%
8:0 octanoic, caprylic fatty acid	0.035 g	0.04%
10:0 decanoic, capric fatty acid	0.093 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.093 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.292 g	0.29%
15:0 monounsaturated fatty acid	0.031 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.859 g	0.86%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.285 g	0.28%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.745 g	0.74%
14:1 monounsaturated fatty acid	0.028 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.048 g	0.05%
16:1 cis monounsaturated fatty acid	0.039 g	0.04%
16:1 t monounsaturated fatty acid	0.009 g	0.01%
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	0.657 g	0.66%
18:1 cis	0.598 g	0.60%
18:1 trans	0.059 g	0.06%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.131 g	0.13%
18:2 undifferentiated	0.107 g	0.11%
18:2 n-6 c,c	0.078 g	0.08%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.01%
18:2 t not further defined	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:3 n-3 c,c,c (ALA)	0.013 g	0.01%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.085 g	0.08%
Fatty acids, total trans-monoenoic	0.068 g	0.07%
Fatty acids, total trans-polyenoic	0.017 g	0.02%
Cholesterol	13 mg	0.01%